Hi my name is Krista! I grew up in a very rural, remote area of Northern Ontario. My mom raised us four kids with a great respect for all life and our health. She cooked from scratch and we grew a lot of our own food. Her love of food, devotion to health and natural living, made me the health conscious cook I am today. I love creating recipes that are not only super tasty and comforting, but also make you feel your best and nurture and fuel our lovely bodies.
I hope my self-created recipes can aid you in your journey to a healthier and happier life.