Creamy Pasta

1 cup cashews (soaked for 1/2 hour then drained)

3/4 cup water

1 tbsp lemon juice

3 tbsp nutritional yeast

1/4 tsp each onion and garlic powder

3/4 tsp salt

Combine all ingredients in a blender and blend until smooth.


•Alfredo or dressings for salads: less 1 tbsp of nutritional yeast, 1/4 tsp more onion powder.

•Extra cheezy: 1/3 cup of favourite cheeze shreds and 1 tbsp cream cheeze, before blending.


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